What to expect from counselling
There may be times when you feel life is a bit like walking on a muddy path. You slip and slide and struggle to get your footing. Sometimes difficult life events can leave us feeling unsettled, anxious or struggling to cope. I offer a place to talk through your challenges, process feelings and responses, and help you find a way to get your feet back on solid ground.
What can counselling help with?
Anxiety
Depression
Low mood
Bereavement
Relationship issues
Family conflict
Coping with chronic illness
Life transitions
Self esteem
Stress
Trauma
Attachment issues
Bullying
Low confidence
Carer support
Loneliness
and many more
I also have further training in supporting clients affected by dementia, self-harm and suicidal thoughts.
What's involved?
Counselling can be short-term, long-term, or open-ended. Together, we can work out what you want to get from counselling and how long that might take. I regularly review the work with you to make sure it is meeting your needs.
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I offer a free telephone or video call consultation to determine whether I am the right counsellor for you.
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Counselling is not about giving advice. I believe each individual has the capacity for development and growth and can choose to make changes in their life with the right support. Just like a tree will thrive and grow in the right conditions and environment, I can help you discover what will enable you to thrive and grow in your life.
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When, where and how much?
I work in both Winchester and Portsmouth and offer daytime and evening sessions (evening online only).
I am happy to work weekly or fortnightly and sessions can be a mix of face-to-face or online to try and suit busy lives.
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Current Availability: (Feb. 2025)
Monday - Outdoor or online session available (Winchester)
Tuesday - Face-to-face or online session available (Winchester)
Wednesday - Face-to-face or online session available (Portsmouth, fortnightly)
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Please get in touch for times and further information.​
Sessions last 50 minutes and cost £45.
Payment can be made in cash or bank transfer at the end of each session or booked in blocks in advance.
Get in touch
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